Private Sessions

One-To-One Instruction

Receive exclusive, one-on-one instruction tailored to your specific needs.

Access a full range of premium Pilates equipment for each session.

Benefit from a personalized programme focused on achieving your unique goals.

Enjoy a peaceful, private setting for a truly individualized experience.

Classes are offered in English, Italian, and Spanish, in a welcoming, child-friendly environment.

GETTING STARTED IS SIMPLE

STEP 1. SCHEDULE YOUR INITIAL CONSULTATION

Book your consultation to set your goals and needs.

STEP 2. COMPLETE YOUR PRE-ASSESSMENT

Fill out our pre-assessment form to help us understand your current fitness level and any specific requirements.

STEP 3. REVIEW YOUR PERSONALIZED PLAN

Receive a customized plan and discuss your tailored exercises and goals.

STEP 4. BEGIN YOUR PRIVATE SESSIONS

Start your one-to-one classes with personalized attention, each session designed to meet your individual needs and progress.

FAQs

  • Your first session includes a detailed assessment of your fitness level and goals. I will introduce you to the equipment and guide you through foundational exercises tailored to your needs.

  • For optimal results, most clients benefit from 2-3 sessions per week, balancing progress with adequate recovery time.

  • Private sessions provide personalized attention, with workouts tailored specifically to your body, goals, and any unique needs, ensuring a more effective and safe experience.

  • No prior experience is necessary. Private sessions are customized to suit all fitness levels, from beginners to advanced practitioners, and progress at your own pace.