ONE-TO-ONE PILATES
Pilates designed around you.
Personalised Pilates sessions tailored to your body, goals and individual needs. Using the Reformer and complementary Pilates equipment, each session helps you build strength, improve mobility and move with greater confidence.
Whether you’re new to Pilates or looking for more individual support, your sessions progress with you.
GETTING STARTED
Your Pilates journey, personalised from the beginning.
1. Initial Consultation
We discuss your goals, Pilates experience and individual needs.
2. Pre-Assessment
Complete a short questionnaire to help us understand your movement history and requirements.
3. Your Personalised Plan
We create an approach based on your goals, priorities and starting point.
4. Begin Your Sessions
Start your private Pilates practice with dedicated guidance and ongoing progression.
A LITTLE MORE FLEXIBILITY
Sessions are available in English, Italian and Spanish, within a welcoming and child-friendly studio environment.
FAQs
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Your first session includes a detailed assessment of your fitness level and goals. I will introduce you to the equipment and guide you through foundational exercises tailored to your needs.
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For optimal results, most clients benefit from 2-3 sessions per week, balancing progress with adequate recovery time.
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Private sessions provide personalized attention, with workouts tailored specifically to your body, goals, and any unique needs, ensuring a more effective and safe experience.
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No prior experience is necessary. Private sessions are customized to suit all fitness levels, from beginners to advanced practitioners, and progress at your own pace.