Group Classes

Interactive group classes with personalized exercises
In-depth focus on posture, core strength, stretching, and breathing techniques
Tailored sessions for specific needs, including pre-and post-natal care and sports-focused training
Access to comprehensive Pilates equipment, from Reformer Tower to Ladder Barrel
Enjoy the classes in a serene, child-friendly environment.

Available in English, Italian, and Spanish.

FAQs

ach class begins with a warm-up to prepare your body, followed by a circuit using various Pilates machines. The circuit is designed to target core strength, flexibility, and overall body conditioning.
Our group classes are limited to 5 participants, ensuring that everyone receives personalized attention and proper guidance throughout the session.
Yes, our group classes cater to all fitness levels. Instructors provide modifications during the circuit to accommodate beginners while offering more challenging options for advanced participants.
For optimal results, we recommend attending 2-3 group classes per week. Regular participation helps improve strength, flexibility, and overall well-being.