Our Pilates Classes
Find the Pilates experience that’s right for you
At Studio Di Rosa, Pilates goes beyond the Reformer. Our classes combine professional Pilates equipment, thoughtful programming and personalised instruction to help you build strength, improve mobility, move with greater control and feel better in your body.
Available in English, Italian, and Spanish.
NEW TO STUDIO DI ROSA?
Start with our New Client Intro Offer
Enjoy 3 Reformer group classes for €45 to experience the Studio Di Rosa difference.
The perfect way to begin your Pilates journey.
CHOOSE YOUR LEVEL
Beginner
A supportive introduction to Pilates fundamentals, equipment and technique.
All Levels
A versatile class where exercises and intensity can be adapted to the people attending.
Level 1
Build confidence, strength and control while developing your Pilates practice.
Level 2
A stronger, progressive class with increased challenge, coordination and precision.
Level 3
A dynamic practice for experienced clients, incorporating more advanced sequences, strength and flow.
CHOOSE YOUR CLASS
COMPREHENSIVE REFORMER
More than Reformer. A complete Pilates experience.
Our Comprehensive Reformer classes combine the Reformer with complementary equipment including Tower Cadillac, Chair, Barrel and Spine Corrector.
Sessions are varied and thoughtfully programmed to develop strength, mobility, flexibility, posture, balance and control.
Not every class uses every piece of equipment. The apparatus and exercises are selected according to the focus and level of each session.
Who it’s for: Most people — suitable for beginners and those with experience.
What we work on: Strength, mobility, flexibility and control
Level: Beginner, Level 1, Level 2, Level 3, All levels.
CIRCUIT PILATES
Move around. Work differently. Challenge your whole body.
A station-based Pilates class combining Reformer, Tower, Chair and Barrel for a varied full-body workout. You’ll move through stations of approximately 2–3 minutes, developing strength, mobility, endurance, coordination and control.
Offered at different levels, including Beginner, so you can enjoy the energy and variety of Circuit at the right pace for you.
Who it’s for: Most people — suitable for beginners and those with experience.
What we work on: Full-body strength and control using Reformer + Tower + Chair + Barrel.
Level: Beginner, Level 1, Level 2, All levels.
WELLNESS SESSIONS
A little extra wellbeing, exclusively for our clients.
Our complimentary Wellness Sessions are designed to complement your Pilates practice and support relaxation, recovery and overall wellbeing.
These small-group experiences may explore different aspects of wellness, movement, recovery and self-care, giving you an opportunity to slow down, learn something new and connect beyond your regular Pilates classes.
Wellness Sessions are complimentary and exclusively available to Studio Di Rosa clients on the last Friday of each month.
Sessions may vary throughout the year and places are limited. Booking is essential.
Who it’s for: Current Studio Di Rosa clients only, looking for recovery and relaxation.
What we work on: Relaxation, muscle recovery and general wellbeing.
Level: All levels (studio clients only).